NOV 6

Iron Forge // Thursday - 2025.11.06

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:

10 Kettlebell Swings
10 Kettlebell Goblet Squats
10 Kettlebell Push Press

Kettlebell: 24/16 kg

Instructions: Complete as many rounds as possible in 15 minutes of 10 kettlebell swings, 10 goblet squats, and 10 push presses with a kettlebell. Keep a steady pace and focus on proper form throughout the workout.