Iron Forge // Tuesday - 2025.11.04

AMRAP in 15 minutes:

• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Push Jerks

Barbell: #135 / #95

Instructions: Perform as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, and 5 push jerks. Choose a weight that allows you to move through the movements with good form and without breaking up the reps too much. Keep track of your rounds and reps completed.