NOV 3

Iron Forge // Monday - 2025.11.03

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts
  • 10 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in.