Iron Forge // Wednesday - 2025.10.29

For Time:

• 21-15-9
  
  • Dumbbell Thrusters
  • Dumbbell Deadlifts

Dumbbell Weight: 50 lbs/35 lbs
Time Cap: 10 Minutes

Complete 21 thrusters and 21 deadlifts, then 15 of each, and finally 9 of each, for time.