Iron Forge // Saturday - 2025.10.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Barbell Thrusters
  • Barbell Rows

Barbell: #95 / #65
Score: Total reps completed (combine reps from both movements)
Notes: Alternate between the two movements for each round. Push hard during the work intervals and try to maintain consistent reps throughout.