Iron Forge // Tuesday - 2025.10.21

For Time:

• 20 Dumbbell Deadlifts
• 15 Dumbbell Shoulder Press
• 10 Dumbbell Front Squats
• 5 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes

Instructions: Complete the prescribed number of reps for each movement in order as fast as possible. Use proper form and technique throughout the workout.