OCT 15

Iron Forge // Wednesday - 2025.10.15

Chipper Strength Bench

For Time:


  • 20 Bench Press
  • 50 Box Jumps
  • 15 Bench Press
  • 40 Box Jumps
  • 10 Bench Press
  • 30 Box Jumps
  • 5 Bench Press
  • 20 Box Jumps

Equipment: Bench, Box
Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to choose a weight that challenges you for the Bench Press. Scale box height as needed.