Iron Forge // Tuesday - 2025.10.14

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Push Jerks
• 20 Front Squats
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: The workout is designed as a chipper, meaning you must complete all reps of each movement before moving on to the next. Choose a weight that challenges you but allows for good form throughout the workout. Focus on maintaining a steady pace and pushing through each set of reps.