Iron Forge // Friday - 2025.10.10

Tabata:
- Bench Press
- Deadlift
- Hang Power Clean
- Shoulder-to-Overhead

Equipment:
- Bench
- Barbell

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) before moving on to the next movement. Rest 1 minute between movements. Choose a weight that allows for proper form throughout the entire workout.