OCT 6

Iron Forge // Monday - 2025.10.06

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:

10 Deadlifts
8 Hang Power Cleans
6 Push Jerks

Barbell: #135 / #95

Instructions: Complete as many rounds and reps as possible in 15 minutes. Choose a weight that allows for unbroken sets in the beginning rounds, but challenges you as the workout progresses. Focus on proper form and technique throughout the workout.