OCT 2

Iron Forge // Thursday - 2025.10.02

Rounds-for-Time Weightlifting Barbell

For Time:

15 Deadlifts
12 Hang Power Cleans
9 Push Jerks

Barbell: #135 / #95
Time Cap: 10 Minutes.

Instructions: This workout is meant to test your strength and endurance with a barbell. Make sure to focus on proper form and technique throughout each movement. Push yourself to move quickly and efficiently to beat the time cap.