SEP 29

Iron Forge // Monday - 2025.09.29

For Time Weightlifting Barbell

For Time:


  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks
  • 9 Hang Power Cleans
  • 12 Deadlifts

Barbell: #185 / #135
Time Cap: 10 Minutes.


Instructions: This workout is designed to test your strength and endurance with a descending ladder of weightlifting movements. Focus on maintaining proper form throughout each movement to maximize efficiency.