SEP 26

Iron Forge // Friday - 2025.09.26

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Push Press
  • 20 Turkish Get-Ups (10 each side)
  • 10 Kettlebell Snatches

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes


Note: Focus on proper form and technique during the Turkish Get-Ups to prevent injury.