Iron Forge // Saturday - 2025.09.20

Tabata:

• 20 seconds of Barbell Thrusters
• 10 seconds rest
• 20 seconds of Barbell Deadlifts
• 10 seconds rest

Barbell Weight: 95/65 lbs

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes). Alternate between Barbell Thrusters and Barbell Deadlifts. This Tabata workout will focus on both strength and endurance, pushing you to your limits with the barbell.