Iron Forge // Wednesday - 2025.09.10

For Time:

• 21 Dumbbell Snatches (50/35 lbs)
• 15 Dumbbell Thrusters
• 9 Dumbbell Deadlifts

Rounds: 3
Time Cap: 12 Minutes

Notes: This workout will test your strength and endurance with a combination of weightlifting movements using a dumbbell. Focus on maintaining good form throughout each movement and push yourself to complete each round as fast as possible.