Iron Forge // Saturday - 2025.09.06

Chipper:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (alternating arms)
• 20 Turkish Get-ups
• 10 Kettlebell Clean and Jerks

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on proper form and technique throughout the workout to prevent injury.