Iron Forge // Thursday - 2025.08.28

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 8 Kettlebell Goblet Squats
• 6 Kettlebell Snatches (each arm)

Kettlebell: 24/16 kg

Notes: Focus on proper form and technique throughout the workout. Choose a challenging weight that allows you to maintain good form. Keep a steady pace to maximize rounds completed within the time cap.