Iron Forge // Sunday - 2025.08.17

For Time:

• 21 Deadlifts
• 15 Hang Power Cleans
• 9 Push Jerks
• 15 Deadlifts
• 9 Hang Power Cleans
• 6 Push Jerks

Barbell: #185 / #135
Time Cap: 12 Minutes.

Note: This workout is designed to challenge your strength and endurance with a descending ladder of weightlifting movements. Make sure to choose a weight that is challenging but allows you to maintain good form throughout the workout.