Iron Forge // Saturday - 2025.08.16

For Time:

• 21-15-9
  
  • Bench Press (135/95 lbs)
  • Deadlifts (225/155 lbs)

Barbell: #135 / #95 for Bench Press, #225 / #155 for Deadlifts
Time Cap: 12 Minutes

Notes: This workout will challenge both upper body and lower body strength. Make sure to scale the weights appropriately to maintain good form throughout the workout.