Iron Forge // Monday - 2025.08.11

AMRAP in 15 minutes:

• 10 Bench Press
• 15 Deadlifts
• 20 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches

Notes:
- Choose a weight for the bench press that allows for unbroken sets.
- Keep a steady pace throughout the workout to maximize rounds completed.