AUG 7

Iron Forge // Thursday - 2025.08.07

AMRAP Strength Rig

AMRAP in 20 minutes:


  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Score: Total rounds + reps


Instructions: This workout will challenge your strength and endurance. Push yourself to complete as many rounds and reps as possible within the 20-minute time cap. Scale the weight and box height as needed to maintain proper form throughout the workout.