AUG 3

Iron Forge // Sunday - 2025.08.03

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds
  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Turkish Get-ups (5 each side)

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form throughout the workout, especially during the Turkish Get-ups.