AUG 2

Iron Forge // Saturday - 2025.08.02

Chipper Strength Barbell

For Time:


  • 20 Deadlifts
  • 40 Wall Balls
  • 15 Push Press
  • 30 Box Jumps
  • 10 Power Snatches
  • 20 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to test both strength and endurance. Make sure to pace yourself and focus on proper form throughout.