JUL 22

Iron Forge // Tuesday - 2025.07.22

For Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 20 Power Cleans
  • 30 Front Squats
  • 40 Push Press

Barbell: #135 / #95
Time Cap: 12 Minutes.


This workout is designed to test your strength and endurance with a descending ladder of barbell movements. The weight is moderate, so focus on moving efficiently and maintaining good form throughout the workout.