JUL 21

Iron Forge // Monday - 2025.07.21

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Russian Twists
  • 20 Kettlebell Push Press
  • 10 Kettlebell Turkish Get-ups

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the Turkish Get-ups. Scale the weight if needed to ensure proper technique.