JUL 20

Iron Forge // Sunday - 2025.07.20

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 15 Deadlifts
  • 20 Dumbbell Hang Clean and Jerks
  • 25 Box Jumps
  • 20 Dumbbell Hang Clean and Jerks
  • 15 Deadlifts

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.