JUN 27

Iron Forge // Friday - 2025.06.27

Rounds-for-Time Weightlifting Barbell

For Time:

15 Deadlifts
15 Hang Power Cleans
15 Front Squats
15 Push Press

Barbell: #135 / #95
Time Cap: 10 Minutes

Instructions: Complete 15 reps of each movement in order as fast as possible. The weight should be challenging but allow for unbroken sets if possible.