JUN 25

Iron Forge // Wednesday - 2025.06.25

AMRAP Strength Rower

AMRAP 20 minutes:


  • 500m Row
  • 10 Deadlifts (#225/#155)
  • 15 Box Jumps (24"/20")
  • 20 Russian Kettlebell Swings (70/53)

Instructions:
Complete as many rounds as possible in 20 minutes, focusing on maintaining good form and intensity throughout the workout. Adjust weights and heights as needed to ensure proper technique.