JUN 24

Iron Forge // Tuesday - 2025.06.24

AMRAP Strength Barbell

AMRAP in 20 minutes:


  • 5 Deadlifts
  • 10 Hang Power Cleans
  • 15 Push Press

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: This workout focuses on strength and stamina. Aim to keep a steady pace throughout the 20 minutes and focus on good form to prevent fatigue. Rest as needed between rounds to maintain intensity.