JUN 22

Iron Forge // Sunday - 2025.06.22

Rounds-for-Time Weightlifting Box

For Time:
- 21-15-9
- Deadlifts
- Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes

Note: Focus on proper form and technique throughout the workout to prevent injury.