Iron Forge // Tuesday - 2025.06.17

Tabata Strength:

• Deadlifts: 8 rounds of 20 seconds work, 10 seconds rest
• Front Squats: 8 rounds of 20 seconds work, 10 seconds rest

Barbell: Use a challenging weight that allows for good form throughout the Tabata intervals.

Instructions: Alternate between Deadlifts and Front Squats for 8 rounds each, following the Tabata timing protocol. Focus on maintaining proper form and pushing yourself during the work intervals.

Note: This workout will help build strength and endurance in the lower body and posterior chain. Be sure to warm up properly before starting the Tabata intervals.