Iron Forge // Saturday - 2025.06.14

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets

Notes: Keep a steady pace throughout the workout and focus on maintaining proper form for each movement. Rest as needed, but aim to push yourself to keep moving consistently for the full 15 minutes.