Iron Forge // Thursday - 2025.06.05

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Push Press
• 10 Thrusters

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout is a chipper style workout, meaning you must complete all reps of each movement before moving on to the next. Focus on proper form and pacing yourself through the movements.