MAY 25

Iron Forge // Sunday - 2025.05.25

Rounds-for-Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • 10 Push Press

Barbell: #135 / #95
Time Cap: 10 Minutes


Instructions: Perform 10 reps of each movement in a continuous circuit, aiming to complete the workout as fast as possible. Focus on proper form and technique throughout the workout.