MAY 24

Iron Forge // Saturday - 2025.05.24

Rounds-for-Time Weightlifting Barbell

For Time:


  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 10 Minutes


Instructions: This workout is meant to be fast and intense, with a focus on the different weightlifting movements. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout. Keep a steady pace and push through each set of reps to complete the workout under the time cap.