MAY 22

Iron Forge // Thursday - 2025.05.22

Rounds-for-Time Weightlifting Bench

For Time:


  • 21-15-9
    • Bench Press (135/95 lbs)
    • Deadlifts (225/155 lbs)

Barbell: #135 / #95 for Bench Press, #225 / #155 for Deadlifts
Time Cap: 10 Minutes.


Note: Make sure to scale the weight appropriately to maintain proper form throughout the workout.