Iron Forge // Tuesday - 2025.05.20

For Time:

• 20 Deadlifts
• 40 Wall Balls
• 15 Hang Power Cleans
• 30 Box Jumps
• 10 Front Squats
• 20 Toes-to-Bar

Barbell: #185 / #125
Time Cap: 20 Minutes.

Instructions: This chipper workout is designed to test your strength and endurance. Make sure to pace yourself accordingly and push through each movement with good form. Scale the weight as needed to maintain proper technique throughout the workout.