Iron Forge // Thursday - 2025.05.15

For Time:

• 10 Deadlifts
• 20 Box Jumps
• 8 Shoulder to Overhead
• 16 Toes to Bar
• 6 Power Cleans
• 12 Burpees over the Bar
• 4 Front Squats
• 8 Pull-ups
• 2 Squat Cleans
• 4 Handstand Push-ups

Barbell: #185 / #125
Time Cap: 20 Minutes.

This chipper workout is designed to test your strength and endurance with a variety of movements. Make sure to scale the weight and movements as needed to maintain proper form throughout the workout. Good luck!