Iron Forge // Wednesday - 2025.05.14

AMRAP in 15 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Deadlifts (185/135 lbs)
• 20 Barbell Rows (95/65 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Bench Press, 15 Deadlifts, and 20 Barbell Rows. Choose weights that allow you to move through the movements with good form and push yourself to keep a steady pace throughout the workout. Rest as needed, but aim to keep moving consistently to maximize your rounds.