MAY 12

Iron Forge // Monday - 2025.05.12

For Time Strength Kettlebell

For Time:


  • 15 Kettlebell Swings
  • 10 Kettlebell Goblet Squats
  • 5 Turkish Get-Ups (per arm)
  • 20 Kettlebell Snatches
  • 15 Kettlebell Deadlifts
  • 10 Kettlebell Push Press

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.
Time Cap: 12 Minutes.