Iron Forge // Friday - 2025.05.09

For Time:

• 15 Power Snatches
• 30 Toes-to-Bar
• 12 Hang Power Cleans
• 24 Box Jumps (24/20 in)
• 9 Squat Snatches
• 18 Burpees over the Bar

Barbell: #135 / #95
Time Cap: 12 Minutes.

Make sure to focus on proper form and technique throughout the workout, especially during the heavier lifts like the squat snatches. Scale the weight if needed to maintain good form. And push yourself to keep a steady pace to complete the workout within the time cap.