Iron Forge // Monday - 2025.05.05

EMOM for 15 minutes:

• 5 Bench Press at 70% of 1RM

Equipment:
- Bench

Instructions:
Perform 5 Bench Press reps every minute on the minute for 15 minutes at 70% of your 1-rep max. Focus on maintaining proper form and technique throughout the workout. Adjust the weight as needed to ensure you can complete each set within the minute.