APR 30

Iron Forge // Wednesday - 2025.04.30

AMRAP Strength Barbell

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Front Squats
  • 4 Shoulder to Overhead

Barbell: #135 / #95


Notes: This workout is designed to challenge your strength and endurance. Focus on maintaining good form throughout each movement and pace yourself to keep moving for the full 20 minutes.