Iron Forge // Thursday - 2025.04.24

For Time:

• 10 Deadlifts
• 20 Bar-facing Burpees
• 8 Hang Power Cleans
• 16 Box Jumps
• 6 Front Squats
• 12 Toes-to-Bar
• 4 Shoulder-to-Overheads
• 8 Chest-to-Bar Pull-ups
• 2 Squat Cleans
• 4 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: This workout is designed to challenge both strength and conditioning, with a focus on barbell movements and gymnastics skills. Be sure to scale the weights and movements as needed to maintain good form throughout the workout.