APR 20

Iron Forge // Sunday - 2025.04.20

Rounds-for-Time Strength Rig

For Time:

5 Rounds
5 Deadlifts
10 Pull-ups
15 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes.

Instructions: Complete 5 rounds of 5 deadlifts, 10 pull-ups, and 15 box jumps for time. Use a heavy barbell for the deadlifts. Aim to finish within 20 minutes.