Iron Forge // Friday - 2025.04.18

AMRAP in 20 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Snatches (each arm)
• 10 Single-arm Kettlebell Push Press (each arm)

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Complete as many rounds and reps as possible in 20 minutes. Rest as needed between movements, but aim to keep a steady pace throughout the workout. Focus on maintaining good form and full range of motion with each repetition.