APR 11

Iron Forge // Friday - 2025.04.11

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9


    • Deadlifts
    • Box Jumps

  • 15-12-9


    • Hang Power Cleans
    • Burpees over the Bar

  • 9-6-3


    • Squat Cleans
    • Toes-to-Bar

Barbell: #135 / #95
Box Height: 24" for all athletes
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the workout, especially when fatigued.