APR 7

Iron Forge // Monday - 2025.04.07

AMRAP Strength Kettlebell

AMRAP in 15 minutes:

10 Kettlebell Swings
10 Goblet Squats
10 Push Press (each arm)

Kettlebell Weight: Men: 24kg, Women: 16kg

Strength Focus: The goal of this workout is to focus on strength endurance with the kettlebell movements. Try to maintain good form throughout the workout to maximize the benefits.