APR 1

Iron Forge // Tuesday - 2025.04.01

Rounds-for-Time Strength Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Goblet Squats
  • 9 Kettlebell Snatches (each arm)
  • 15 Goblet Squats
  • 21 Kettlebell Swings

Kettlebell Weight: 24/16 kg
Time Cap: 10 Minutes.