MAR 28

Iron Forge // Friday - 2025.03.28

For Time Strength Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 10 Kettlebell Turkish Get-ups (5 per side)
  • 15 Kettlebell Goblet Squats
  • 20 Kettlebell Swings

Kettlebell Weight: Men: 24kg / Women: 16kg
Time Cap: 12 Minutes


Instructions: Perform the movements in the prescribed order, completing all repetitions before moving on to the next exercise. Make sure to maintain proper form throughout each movement to prevent injury.